How to reduce my allergy symptoms?

There are several allergen avoidance measures which may help alleviate symptoms and improve your quality of life.

Use allergy-proof
covers for bedding

alc2 Choose non carpet
floors where possible

alc3 Vacuum
regularly

alc4 Keep pets out of
bedrooms

arc1 Avoid being outdoors when
pollen count is high

arc2 Shower and wash your hair after
being outside

arc3 Dry clothes inside when pollen
count is high

arc4 Avoid grassy areas as much
as possible